Menopause is a natural phase in every woman’s life, typically occurring between the ages of 45 and 55, marking the end of reproductive years. From the age of 40 the woman body is said to be at the pre – menopausal stage, that is preparing to start the menopause period. While it’s a normal biological process, the symptoms that come with menopause can be disruptive, uncomfortable, and even a bit disturbing for some. Hot flashes, night sweats, mood swings, weight gain, and brain fog are just a few of the symptoms many women face.
Thankfully, there are many natural approaches to managing these symptoms, helping women transition more comfortably through this phase. In this article, we’ll dive into natural methods to tackle menopause and highlight five top products specifically designed for women over 40 to help ease the symptoms.
Understanding Menopause: What’s Happening in Your Body?
Menopause is primarily caused by the gradual decline in estrogen and progesterone production. These hormones are critical in regulating various bodily functions, including the menstrual cycle, metabolism, and even mood. As levels decrease, the body undergoes several changes, leading to common menopause symptoms such as:
- Hot flashes and night sweats: Sudden feelings of heat and excessive sweating.
- Sleep disturbances: Difficulty falling or staying asleep.
- Mood swings: Irritability, anxiety, or depression.
- Weight gain: Slower metabolism leading to weight accumulation.
- Hair thinning and dry skin: Reduced production of natural oils and collagen.
- Vaginal dryness and decreased libido: Due to hormonal changes.
Although these symptoms can be overwhelming, many women are turning to natural solutions rather than hormone replacement therapy (HRT) due to concerns over potential side effects. Below, we’ll explore some effective natural remedies and highlight five products that are highly rated for managing menopause symptoms.
1. Natural Remedies for Menopause Symptoms
Several lifestyle changes and natural supplements can alleviate the discomfort of menopause. Here’s a breakdown of the most effective natural approaches:
A. Herbal Supplements
Herbs have been used for centuries to balance hormones and manage menopausal symptoms.
- Black Cohosh: Often used to reduce hot flashes and night sweats, Black Cohosh is a popular herbal remedy for menopause.
- Red Clover: Contains phytoestrogens (plant-based estrogens) that can mimic estrogen in the body, helping to ease symptoms like hot flashes.
- Maca Root: An adaptogen that helps balance hormones, improve energy levels, and reduce mood swings.
B. Diet and Nutrition
What you eat plays a significant role in managing menopause symptoms.
- Phytoestrogens: Foods rich in phytoestrogens, such as flaxseeds, soy, and legumes, can help balance estrogen levels.
- Calcium and Vitamin D: To counteract the effects of bone density loss, it’s important to consume calcium-rich foods like dairy, leafy greens, and fortified plant-based milks. Vitamin D helps with calcium absorption and should be included through diet or supplements.
- Healthy Fats: Omega-3 fatty acids found in fish oil, flaxseed, and walnuts can help reduce inflammation and improve mood.
C. Exercise and Physical Activity
Staying active is key to managing menopause symptoms. Weight-bearing exercises like walking, jogging, and strength training can help improve bone density, while yoga and meditation can alleviate stress and improve mood.
D. Sleep Hygiene
Establishing a consistent bedtime routine and creating a sleep-friendly environment can improve sleep quality. Using natural sleep aids like melatonin, magnesium, or chamomile tea can also help.
2. Top 5 Products for Women Over 40 to Manage Menopause Symptoms
Here are five products designed specifically to help women tackle menopause naturally. We’ve included detailed reviews, pros, cons, and a comparison chart to help you make an informed decision.
1. Estroven Complete Menopause Relief
Estroven is one of the most well-known natural supplements for menopause relief. This product contains a blend of natural ingredients, including soy isoflavones and rhubarb root extract, which have been clinically proven to reduce hot flashes, night sweats, mood swings, and other menopause symptoms.
Key Benefits:
- Reduces hot flashes and night sweats
- Improves mood and sleep
- Contains clinically tested ingredients
Pros:
- Contains no hormones, making it a natural and safe choice.
- Gluten-free and free from synthetic additives.
- Most users report a noticeable reduction in hot flashes within a few weeks.
Cons:
- Some women may experience mild digestive discomfort initially.
- Results can take a few weeks to become evident.
2. Amberen Menopause Relief
Amberen is another popular non-hormonal supplement designed to target multiple menopause symptoms. It’s formulated with a blend of amino acids, minerals, and vitamin E to support hormonal balance and alleviate common symptoms.
Key Benefits:
- Targets hot flashes, night sweats, mood swings, and weight gain.
- Helps restore hormonal balance without synthetic estrogen.
Pros:
- Clinically tested with proven results for multiple symptoms.
- Hormone-free and non-GMO.
- Easy-to-take capsules.
Cons:
- More expensive than other options on the market.
- Some users report experiencing mild headaches or nausea.
3. Nutrafol Women’s Balance Hair Growth Supplement
Menopause can result in thinning hair, which is why Nutrafol’s Women’s Balance supplement is specifically formulated to support hair growth and strength during this phase. It contains ingredients like saw palmetto, marine collagen, and ashwagandha to combat the effects of hormone-related hair thinning.
Key Benefits:
- Promotes hair growth and improves hair thickness.
- Supports hormonal health and reduces stress.
- Clinically tested for women in perimenopause and menopause.
Pros:
- Natural ingredients that target hair health and overall wellness.
- Many users report significant hair regrowth and reduced shedding.
- Also helps improve skin and nail health.
Cons:
- Requires consistent use over several months for noticeable results.
- Expensive compared to other hair supplements.
4. Garden of Life Dr. Formulated Probiotics for Women
Gut health plays an important role in managing menopause symptoms, and probiotics can help. Garden of Life’s Dr. Formulated Probiotics for Women contains 50 billion CFUs and 16 strains of beneficial bacteria to promote digestive health, immunity, and hormonal balance.
Key Benefits:
- Improves digestive health and reduces bloating.
- Supports vaginal health and immunity.
- Contains a high potency of beneficial bacteria.
Pros:
- Tailored specifically for women’s health, including hormone balance.
- Non-GMO, gluten-free, and vegetarian.
- Refrigeration not required.
Cons:
- Some users may experience bloating initially.
- Capsules are large and may be difficult to swallow for some.
5. Vital Proteins Collagen Peptides
Collagen production naturally declines during menopause, leading to joint pain, skin sagging, and weaker nails. Vital Proteins Collagen Peptides contain hydrolyzed collagen, which supports skin elasticity, hair health, bone density, and joint comfort.
Key Benefits:
- Supports skin hydration and elasticity.
- Strengthens hair, nails, and bones.
- Reduces joint pain and stiffness.
Pros:
- Sourced from grass-fed, pasture-raised bovine.
- Dissolves easily in hot or cold liquids.
- Tasteless and can be added to coffee, smoothies, or other drinks.
Cons:
- Some users report mild digestive discomfort.
- Requires daily use for several months to see noticeable effects.
3. Comparison of the Top 5 Products
| Product | Key Benefit | Price Range | Pros | Cons | Rating (Out of 5) |
|---|---|---|---|---|---|
| Estroven Complete | Relief from hot flashes & mood swings | $$ | Clinically proven, hormone-free | Takes time to work | 4.5 |
| Amberen Menopause Relief | Comprehensive menopause symptom relief | $$$ | Clinically tested, multi-symptom relief | May cause mild side effects | 4.3 |
| Nutrafol Women’s Balance | Supports hair growth and hormonal health | $$$ | Improves hair, skin, and nails | Expensive, slow results | 4.6 |
| Garden of Life Probiotics | Improves gut health and hormonal balance | $$ | High potency, tailored for women | May cause initial bloating | 4.4 |
| Vital Proteins Collagen | Supports skin, hair, nails, and joints | $$ | Versatile, easy to use | Requires daily use for months | 4.7 |
4. The Best of All: Vital Proteins Collagen Peptides
After reviewing the top five products, Vital Proteins Collagen Peptides emerges as the best overall option for women over 40 tackling menopause. While all of the products are effective in their own right, collagen plays a vital role in many menopause-related issues, including joint pain, skin elasticity, and hair health. Its versatility, ease of use, and long-term benefits make it a top choice.
Conclusion: Embrace a Natural Approach to Menopause
Menopause is a challenging but natural part of life. By embracing natural solutions, such as herbal supplements, a healthy diet, regular exercise, and sleep hygiene, and to stay hydrated at all times you can significantly reduce the discomfort of menopause symptoms. The five products we’ve reviewed are top-rated solutions for women over 40 looking to tackle menopause naturally.
Our product review is based on the best selling products in the last one month, this is to say that majority of women who are pre-menopausal or already in menopause have gotten good the results using the supplements as discussed in this article, so don’t be hesistant but begin your personal journey with less stress and enjoy the best part of your life.